Sharon has an undergraduate degree in Therapeutic Recreation and years of participation in sports, ballet, jazz and Argentine Tango, as well as, a foundation instructing gymnastics and swimming. Sharon has a strong background in body movement and fitness and became immersed in Yoga and Pilates. In recent years, she has acquired a 40 hour training certificate in Ashtanga yoga and over 100 hours of Anusara style yoga training. Since 2004, she became a certified Power Pilates Instructor and most recently, she became a certified ZUMBA instructor. She is currently finishing a 25 year career in publishing to pursue her true passion for bodywork (massage therapy) and teaching Pilates and Yoga.