SPRING 2019 | yoga alliance certified


Director: Lara Hocheiser of Flow & Grow Kids Yoga

Upon completion, students will be certified to teach Kids Yoga & Mindfulness programs with 20 CE hours in Kids Yoga.

Now more than ever, kids are in need of healthy skills to manage stress and cope with difficult emotions. Increased school workloads, heightened expectations, even social and political adversity can increase a child’s stress level. Integrating yoga and mindfulness practices into their lives not only helps kids to relax when they feel upset, discouraged, or depressed; but it also helps them to live in a state of higher awareness and put their stresses into perspective. Just like adults, kids who practice yoga are more likely to be focused, less reactive, and live happier, healthier lives.

Flow and Grow Kids Yoga Teacher Training is ideal for educators, clinicians, childcare workers, parents, and anyone who loves working with children and teens. The weekend training teaches participants how to create a dynamic curriculum that stimulates, empowers, calms and strengthens our next generation. Learn child development, classroom management, the impact of praise, and other relevant theories and practices regarding yoga and education. Graduates will leave with the tools to empower children to become strong, mindful, balanced individuals and leaders!

What Happens at Flow and Grow Kids Yoga Teacher Training?

  • Learn to connect to yourself, the environment and the children.

  • Create yoga lesson plans for early childhood, middle childhood and teen/tweens.

  • Apply breath and movement to cope with physical and emotional sensations.

  • Lead age appropriate meditation and relaxation.

  • Communicate effectively with educators and parents.

  • Empower children to resolve conflict.


Dates TBD

Class Times:

Saturday & Sunday
10:00am - 7:00pm



A nonrefundable $150 deposit is due at time of registration to secure your spot.


Spring 2019 enrollment is not yet open. Please check back or subscribe to our newsletter to receive updates!

Class size is limited to 15 people.


Contact the Studio:


454 Broadway
Saratoga Springs, NY