Beth Mausert is a vinyasa flow yoga teacher who came to yoga after a lifelong relationship to dance. Beth has been teaching yoga since 2006 and practicing since 2002. She is forever grateful for the heart opening practice given to her by her teacher, Gopi Kinnicutt, the founder of Yoga Mandali in Saratoga Springs, NY.
Combining the joy of movement from her dance background with the wisdom of the breath, Beth encourages her students to delve inside, to unstick old patterns that are no longer serving them on their journey toward health and well-being, and to create new patterns to support them in the conscious present. When you come to Beth's class, you can expect to breathe, flow, sweat, strengthen, stretch and release. It is her sincere hope that you will leave her class with a steady mind and a soft heart.