A former dancer, Krista brings her passion for movement and music to the mat. She has been practicing yoga for over 15 years and is a 200 Hour Certified Yoga Instructor registered with Yoga Alliance. She received her Bhakti teacher training in Vinyasa Flow from Gopi Kinnicutt through Yoga Mandali. She was originally drawn to yoga for the physical benefits of asana but, in recent years, has discovered the healing power of yoga. Krista teaches Vinyasa flow yoga and focuses on using the breath to initiate movement in both restorative and challenging poses. She infuses yogic philosophy with fluid movement and poses that enhance flexibility, balance and core strength. Krista creates a welcoming and nurturing environment in which she guides students to honor their bodies and explore their inner selves.
Off the mat Krista is a reading teacher at Schuylerville Elementary and Middle schools. She is the mother of two young yoginis.