In 2011, Meredith trained with Gopi Kinnicutt at Yoga Mandali, in a blend of Vinyasa flow, Viniyoga, kriyas and prana-mantra infusion. She is a certified Souluna Life Coach by Coby Kozlowski and an Advanced Restorative Yoga teacher under Judith Hanson Lasater. She completed her Advanced Forrest Yoga Teacher Training with Ana Forrest. Meredith holds a BA in Urban Studies from Vassar College and grew up in Saratoga Springs. She is a local esthetician.