prenatal + postnatal yoga

Our pre- and post-natal classes are uniquely designed to support pregnant moms-to-be and new moms, both emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy. During the 4th trimester and throughout the first year post-pregnancy, Postnatal Yoga helps restore your body and relieve the tightness that comes after pregnancy and labor. These classes are delivered with positive, light-hearted energy, and are designed with an emphasis on helping you reclaim your body!

Classes are offered regularly as 3-5 week series throughout the year.
Please see below for details and registration.